All of our bikes require clips, however, we have extra spin shoes in select sizes at the front desk. Free to borrow
Our classes cater to all levels but set up on the bike helps to ensure good form. If you are new to spin please arrive 10 minutes early so the instructor can help with set up.
Bike sign up is necessary and can be done online prior to class. Upon arrival check in at reception to confirm your bike!.
The beauty of Circuit 60 is that it caters to all fitness levels. The instructor will give guidelines for the speed and incline of the treadmill but you are in control. You have the ability to participate in the class within your own limits.
Treadmill sign up is a must! The class works in two shifts - one on the treadmill, one on the floor. Upon arrival check in at reception and sign up for a treadmill. This is required to maintain the flow of the class.
No, anyone is welcome to do this class! The instructor will guide you through a circuit of exercises making use of the training equipment.
No, this program runs monthly and preregistration is required and can be done at reception.
No shoes are permitted in the studio. Grip socks must be worn and are available for sale at reception.
No dance background is required for this class. We challenge both those who have stood at a ballet bar for years as well as first timers!.
Gloves are provided. Wraps are optional and sold at reception for $10.
yes you can!