LEADERS IN FITNESS

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Faq

 

 

SPIN CLASS

Do I need spin shoes?

All of our bikes require clips, however, we have extra spin shoes in select sizes at the front desk. Free to borrow

What if I have never taken a spin class before?

Our classes cater to all levels but set up on the bike helps to ensure good form. If you are new to spin please arrive 10 minutes early so the instructor can help with set up.

What do I need to do before class?

Bike sign up is necessary and can be done online prior to class. Upon arrival check in at reception to confirm your bike!.

 

CIRCUIT 60™

Will I have to run during the class?

The beauty of Circuit 60 is that it caters to all fitness levels. The instructor will give guidelines for the speed and incline of the treadmill but you are in control. You have the ability to participate in the class within your own limits.

What do I need to do before class?

Treadmill sign up is a must! The class works in two shifts - one on the treadmill, one on the floor. Upon arrival check in at reception and sign up for a treadmill. This is required to maintain the flow of the class.

 

RIPPED 60

Do I have to be a personal training client to do this class?

No, anyone is welcome to do this class! The instructor will guide you through a circuit of exercises making use of the training equipment.

 

THINK NAKED

Can I sign up for this class online?

No, this program runs monthly and preregistration is required and can be done at reception.

 

BARRE

What do I need to bring to class?

No shoes are permitted in the studio. Grip socks must be worn and are available for sale at reception.

Do I need a dance background to take this class?

No dance background is required for this class. We challenge both those who have stood at a ballet bar for years as well as first timers!.

BOXING

Do I need gloves?

Gloves are provided. Wraps are optional and sold at reception for $10.

BODY SHOC

Can I do this class?

yes you can!

Woman Training at Track Fitness
Man Training at Track Fitness