Classes

 

Personal Training

 

Work one-on-one with one of Track Fitness' dedicated professionals to reach your personal goals and achieve results.

 

SINGLE $100 *
10 PACK $900 ($90/SESSION) *
20 PACK $1700 ($85/SESSION) *
30 PACK $2400 ($80/SESSION) *
GROUP TRAINING (UP TO 3 PEOPLE)  $120 ($20/ADDITIONAL PER PARTICIPANTS) *

Larry's Studio

 

Enjoy the privacy of your own training studio designed by Larry Track for the ultimate track workout.

 

10 SESSIONS $1500

CORE X

CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone..  Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

This class is for all levels as you progress the athlete in you.



Created by Monica and Larry

CLIMBMAX

This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints.  Get ready for intervals, endurance, core and strength.  The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills.  VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

Come climb with us and take your fitness to the MAX in CLIMBMAX

RIPPED 60

60 minutes of circuit training in the Personal Training Studio is bound to get you RIPPED into shape! Using equipment such as The Force, Ropes, Kettle Bells and much more. There are no corners to cut - just hard work, sweat and fun! 

Trackfit

A 60 minute full body workout combining cardio, weights, core and more in unique combinations and challenges every week. All fitness levels welcome.

Circuit 60™

This full body workout uses a combination of treadmill and weight training intervals; 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals.

Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals - Dynamax medicine balls, kettles, battle ropes, climbing ropes, Hampton dumbells etc. Never the same class twice!

Circuit 60/2.0

Its time to get Faster and Stronger!
2.0 the next level.
 
If your goal is to become a faster and stronger runner this class is for you. From Easy pace which means 10-25 seconds slower then your running pace to tempo pace which means faster then your normal pace (known as lactate-threshold) you’ll hit new speeds and results! You will also run some laps, sprint the hills and do some striders (short burst of quick running) Between Treadmill drills you will hit the weights.
WARNING – reaching new speeds and setting new records will occur.
 
**This class is for runners only.  (speed: 5.0 and above)

BOOTCAMP


Bootcamp is a short, intensive and rigorous course of training.

Enter a studio like no other of it’s kind! 8 stations that include the Skillmill, Waterrower, Versaclimber and Assault Bike!

This class is 60 minutes and along with the unique no motorized cardio equipment you will be challenged using sandbags, weights, medicine balls, battle ropes and more!  No Motors included so start your engines and get ready to burn some fuel!

GiFT

In September we welcome the GiFT - Girls In Fitness Training Community to the Track family.  New season of GiFT starts September 10th.

Be a past of the GiFT squad.

 

FiTNESS FOR GiRLS

- best teen class for girls in the GTA

- Take up to two classes weekly

- Best instructors #inthe6ix

- Fitness events 

 

To register go to: http://www.girlsinfitnesstraining.com

or contact Tanya at (416) 564-7707

 

 

BODYSHOC

Prepare to SHOC your body and get the results you want. This class combines all elements of fitness in 50 minutes.

JACKED PILATES

Jacked Pilates focuses on working smaller muscles in your entire body to create long lasting, toned muscles. Wasting not a minute of time this flowing class will be sure to work those trouble spots and leave you feeling stronger, longer and leaner than ever.

COMBO CLASSES

*See class descriptions for details

Climb & Core


Climb & Lift

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328 Lonsdale Road, Toronto, Ontario, M4V 1X4 | (416) 481-7872  | copyright © 2017