Monica . instructs the following:
CLIMB & CORE
This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!
The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion
Come climb with us and take your fitness to the MAX in CLIMBMAX
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
This class is for all levels as you progress the athlete in you.
This unique class was developed by Monica and Larry
THE VERTICAL MILE
The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.
From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!