Jessica Sennet instructs the following:
This is not your average "MOM & BABY" WOrkout. Suitable for all fitness levels but also for those mamas who want to take it up a notch!! We are going to mix it up with Resistance Training, High Intensity Intervals, Core Strengthening, Running/Walking on the Treadmill and more! Our little ones will be part of the fun as we build strength, endurance and burn major calories! Great music and the positive energy will guarantee that you leave feeling amazing.
NOTE: Babies are 6 weeks up to 12 months approx.
Optional: For the first part of the workout, babies can be worn in carriers.
IMPORTANT: Please make sure you are cleared for exercise by your doctor before starting any program.