Alexa Farber



Alexa Farber instructs the following:
  • CLIMB & LIFT *DOUBLE POINTS*

  • CIRCUIT 60 CORE/ARMS
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CORE X
  • CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
     
    Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
     
    This class is for all levels as you progress the athlete in you.
     
     
    This unique class was developed by Monica and Larry
     

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP XPRESS

  • CLIMB & LEGS
  • You will use weights and bands for leg toning and strengthening exercises between climb intervals on the Versaclimber.
    This is a 50 minute class.

  • CIRCUIT 60 FULL BODY
  • This full body workout uses a combination of treadmill and weight training intervals; 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals.

    Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals - Dynamax medicine balls, kettles, battle ropes, climbing ropes, Hampton dumbells etc. Never the same class twice!


  • CLIMB & CORE X
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!
    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CIRCUIT 60 - FULL BODY

  • CIRCUIT 60 - FULL BODY

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