Jason Brenneman



Jason Brenneman instructs the following:
  • CIRCUIT XPRESS
  • Xpress 45 minutes!
    Walkers, joggers and runners! challenge yourself to 45 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • BOOTCAMP *DOUBLE POINTS*
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*

  • CIRCUIT 60 - FULL BODY

  • RIPPED 60
  • 60 minutes of circuit training in the Personal Training Studio is bound to get you RIPPED into shape! Using equipment such as The Force, Ropes, Kettle Bells and much more. There are no corners to cut - just hard work, sweat and fun!

  • RIPPED 60
  • 60 minutes of circuit training in the Personal Training Studio is bound to get you RIPPED into shape! Using equipment such as The Force, Ropes, Kettle Bells and much more. There are no corners to cut - just hard work, sweat and fun!

  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

© 2015 track fitness

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