LEADERS IN FITNESS

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Barb Rosenberg



Barb Rosenberg instructs the following:
  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*

  • CLIMB & LIFT
  • Climbmax and ripped 60 combined into one fullbody workout!
    This fusion class combines cardio and strength training. The first 30 minutes is on the Versaclimber then you'll hit the weights for 30 minutes in our training studio.
    This class is also designed for those who want to just do 30 minutes. Come for all or half. Results at your convenience!

     

    This class is also designed for those who want to just do 30 minutes. Come for all or half. Results at your convenience!


  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE (LYNX BOARD)
  • 30 minute climb on VersaClimber into 20 minutes of core for the pool party body all year round!

  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • RIPPED 60

  • CIRCUIT 60 CORE/ARMS
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • TRACKFIT
  • Early bird gets fit!
    Barb will put you through a new fitness challenge and push you to your limits and leave you breathless every Tuesday @ 6am.
    60 min class in the personal training studios