Barb Rosenberg



Barb Rosenberg instructs the following:
  • CIRCUIT 60 - FULL BODY

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • RIPPED 60
  • 60 minutes of circuit training in the Personal Training Studio is bound to get you RIPPED into shape! Using equipment such as The Force, Ropes, Kettle Bells and much more. There are no corners to cut - just hard work, sweat and fun!

  • CIRCUIT 60 - CORE/ARMS

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • TRACKFIT

  • CIRCUIT 60 - FULL BODY

  • CIRCUIT 60 - FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CORE X
  • CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
     
    Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
     
    This class is for all levels as you progress the athlete in you.
     
     
    This unique class was developed by Monica and Larry
     

  • CIRCUIT 60 FULL BODY
  • This full body workout uses a combination of treadmill and weight training intervals; 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals.

    Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals - Dynamax medicine balls, kettles, battle ropes, climbing ropes, Hampton dumbells etc. Never the same class twice!


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328 Lonsdale Road, Toronto, Ontario, M4V 1X4 | (416) 481-7872  | copyright © 2017