Larry Track



Larry Track instructs the following:
  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CORE X UPPER BODY
  • CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

    Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

    This class is for all levels as you progress the athlete in you.

    This unique class was developed by Monica and Larry


  • CIRCUIT XPRESS

  • CIRCUIT 60 - UPPER BODY

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • BODY SHOC - LOWER BODY

  • THE VERTICLE MILE
  • The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

    From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


  • CIRCUIT 60 - FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • THE VERTICLE MILE
  • The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

    From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


  • CIRCUIT 60 - FULL BODY

  • CIRCUIT XPRESS
  • Xpress 45 minutes!
    Walkers, joggers and runners! challenge yourself to 45 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • This full body workout uses a combination of treadmill and weight training intervals; 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals.

    Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals - Dynamax medicine balls, kettles, battle ropes, climbing ropes, Hampton dumbells etc. Never the same class twice!


  • RIPPED 60
  • 60 minutes of circuit training in the Personal Training Studio is bound to get you RIPPED into shape! Using equipment such as The Force, Ropes, Kettle Bells and much more. There are no corners to cut - just hard work, sweat and fun!

  • CIRCUIT 60 CORE/ARMS
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • THE VERTICAL MILE
  • The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

    From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


© 2015 track fitness

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328 Lonsdale Road, Toronto, Ontario, M4V 1X4 | (416) 481-7872  | copyright © 2017