Larry Track



Larry Track instructs the following:
  • CIRCUIT XPRESS
  • Xpress 45 minutes!
    Walkers, joggers and runners! challenge yourself to 45 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP *DOUBLE POINTS*
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 - FULL BODY

  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • BODY SHOC - LOWER BODY *DOUBLE POINTS*

  • CLIMB & LIFT *DOUBLE POINTS*
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!
    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CORE X *DOUBLE POINTS*
  • CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

    Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

    This class is for all levels as you progress the athlete in you.

    *Developed by celebrated physiotherapist Dr. Rick Celebrini, corevyo has been critical to the success of many well known athletes, including two time NBA MVP Steve Nash. Nash credits corevyo and Celebrini with extending his basketball career by a decade.

    Created by Monica and Larry


  • CIRCUIT 60 / 2.0
  • Circuit 60 *2.0
    Its time to get Faster and Stronger!
    2.0 the next level.

    If your goal is to become a faster and stronger runner this class is for you. From Easy pace which means 10-25 seconds slower then your running pace to tempo pace which means faster than your normal pace (known as lactate-threshold) you’ll hit new speeds and results! You will also run some laps, sprint the hills and do some striders (short burst of quick running) Between Treadmill drills you will hit the weights.
    WARNING – reaching new speeds and setting new records will occur.

    **This class is for runners only.


  • CORE X
  • CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

    Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

    This class is for all levels as you progress the athlete in you.

    This unique class was developed by Monica and Larry


  • CIRCUIT 60 - UPPER BODY

  • THE VERTICAL MILE
  • The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

    From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


© 2015 track fitness

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328 Lonsdale Road, Toronto, Ontario, M4V 1X4 | (416) 481-7872  | copyright © 2017