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Larry Track



Larry Track instructs the following:
  • CIRCUIT XPRESS
  • Xpress 45 minutes!
    Walkers, joggers and runners! challenge yourself to 45 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 CORE/ARMS
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • BODY SHOC - SHOULDERS/ARMS

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE
  • This is a 50-minute class, which is both challenging and fun! Climbing is low impact, lowering risk of injury and stress on your bones and joints. Get ready for intervals, endurance, core and strength. The circuit transitions from climber to floor work 2-3 times during class will give you that perfect balance of a total body workout!

    The VersaCLimber has been proven to be more effective at burning calories compared to ellipticals, steppers, bikes and treadmills. VersaClimbing combines lower and upper body exercise into one natural vertical climbing motion

    Come climb with us and take your fitness to the MAX in CLIMBMAX


  • CLIMB & LIFT *DOUBLE POINTS*
  • 30 minutes on the VersaClimber and 20 minutes of weights for the pool party body all year round

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BODY SHOC - LOWER BODY *DOUBLE POINTS*

  • CLIMB & LIFT
  • This fusion class combines cardio and strength training. 

  • BOOTCAMP

  • BOOTCAMP XPRESS

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 - FULL BODY