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Larry Track



Larry Track instructs the following:
  • CIRCUIT 60 - FULL BODY *DOUBLE POINTS*
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • CLIMB & LIFT *DOUBLE POINTS*
  • 30 minutes on the VersaClimber and 20 minutes of weights for the pool party body all year round

  • BODY SHOC - LOWER BODY *DOUBLE POINTS*

  • BOOTCAMP
  • This class is 50 minutes and combines cardio and strength with 2 minute intervals. Get ready to combine rowing, TRX, Sandbags, plyometrics, battle ropes and more for a full body workout!

  • BOOTCAMP

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 FULL BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CIRCUIT 60 - FULL BODY

  • CLIMB & CORE (LYNX BOARD)

  • CHARITY CIRCUIT 60
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    **SIGN UP USING THE LINK ABOVE**
     
    On Sunday April 30th at 1pm, Track Fitness is hosting the “Get on Track to Combat Sex Trafficking”, in support of Covenant House's Just Like a Girl You Know campaign.

    Track Fitness is offering a one hour Circuit60 class followed by delicious juices and smoothies provided by Greenhouse Juice!
     
    To combat sex trafficking, we are calling on all our friends, family & network to help us support the Just Like a Girl You Know campaign and get Covenant House to reach their $10M goal.
     
    The class is a minimum $25 (larger donations welcome) with all proceeds going to the campaign. We encourage anyone who is interested in participating to spread the word on social media (share this invite) and register for the class!
     
    We are also hosting a gala "The Grand Commission", sponsored by GMP Capital, on June 7th to raise more funds for the campaign. For more information please go to
     
    This full body workout uses a combination of treadmill and weight training intervals; 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals. Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals - Dynamax medicine balls, kettles, battle ropes, climbing ropes, Hampton dumbells etc. Never the same class twice!

  • CIRCUIT XPRESS
  • Xpress 45 minutes!
    Walkers, joggers and runners! challenge yourself to 45 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

  • CLIMB & CORE (LYNX BOARD)
  • 30 minute climb on VersaClimber into 20 minutes of core for the pool party body all year round!

  • BODY SHOC - SHOULDERS/ARMS

  • CIRCUIT 60 UPPER BODY
  • Walkers, joggers and runners!
    challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.