THE VERTICAL MILE


This class is taught by:

The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


Upcoming classes:

  • Mon Oct 22 6:00 am - 6:50 am with Monica .
  • Tue Oct 23 5:45 pm - 6:45 pm with Monica .
  • Thu Oct 25 9:30 am - 10:20 am with Larry Track
  • Fri Oct 26 6:00 am - 6:50 am with Monica .
  • Mon Oct 29 6:00 am - 6:50 am with Monica .
  • Thu Nov 01 9:30 am - 10:20 am with Larry Track
  • Fri Nov 02 6:00 am - 6:50 am with Monica .
  • Mon Nov 05 6:00 am - 6:50 am with Monica .
  • Thu Nov 08 9:30 am - 10:20 am with Larry Track
  • Fri Nov 09 6:00 am - 6:50 am with Monica .
  • Mon Nov 12 6:00 am - 6:50 am with Monica .
  • Thu Nov 15 9:30 am - 10:20 am with Larry Track
  • Fri Nov 16 6:00 am - 6:50 am with Monica .
  • Mon Nov 19 6:00 am - 6:50 am with Monica .
  • Thu Nov 22 9:30 am - 10:20 am with Larry Track
  • Fri Nov 23 6:00 am - 6:50 am with Monica .
  • Mon Nov 26 6:00 am - 6:50 am with Monica .
  • Thu Nov 29 9:30 am - 10:20 am with Larry Track
  • Fri Nov 30 6:00 am - 6:50 am with Monica .
  • Mon Dec 03 6:00 am - 6:50 am with Monica .


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