THE VERTICAL MILE


This class is taught by:

The vertical mile...5280 feet! This 50 minute class is a cardio, core and strength workout.

From 0-5280 feet plan to sweat, have fun and burn more calories then any other mile you have ever done!


Upcoming classes:

  • Mon Aug 20 6:00 am - 6:50 am with Monica .
  • Thu Aug 23 9:30 am - 10:20 am with Monica .
  • Fri Aug 24 6:00 am - 6:50 am with Monica .
  • Mon Aug 27 6:00 am - 6:50 am with Monica .
  • Thu Aug 30 9:30 am - 10:20 am with Larry Track
  • Mon Sep 03 6:00 am - 6:50 am with Monica .
  • Thu Sep 06 9:30 am - 10:20 am with Larry Track
  • Mon Sep 10 6:00 am - 6:50 am with Monica .
  • Thu Sep 13 9:30 am - 10:20 am with Larry Track
  • Mon Sep 17 6:00 am - 6:50 am with Monica .
  • Thu Sep 20 9:30 am - 10:20 am with Larry Track
  • Mon Sep 24 6:00 am - 6:50 am with Monica .
  • Thu Sep 27 9:30 am - 10:20 am with Larry Track
  • Mon Oct 01 6:00 am - 6:50 am with Monica .
  • Thu Oct 04 9:30 am - 10:20 am with Larry Track
  • Mon Oct 08 6:00 am - 6:50 am with Monica .
  • Thu Oct 11 9:30 am - 10:20 am with Larry Track
  • Mon Oct 15 6:00 am - 6:50 am with Monica .
  • Thu Oct 18 9:30 am - 10:20 am with Larry Track
  • Mon Oct 22 6:00 am - 6:50 am with Monica .


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