CORE X


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

This class is for all levels as you progress the athlete in you.

This unique class was developed by Monica and Larry


Upcoming classes:

  • Mon Oct 22 6:00 am - 6:50 am with Larry Track
  • Tue Oct 23 9:30 am - 10:30 am with Larry Track
  • Mon Oct 29 6:00 am - 6:50 am with Larry Track
  • Tue Oct 30 9:30 am - 10:30 am with Larry Track
  • Mon Nov 05 6:00 am - 6:50 am with Larry Track
  • Tue Nov 06 9:30 am - 10:30 am with Larry Track
  • Mon Nov 12 6:00 am - 6:50 am with Larry Track
  • Tue Nov 13 9:30 am - 10:30 am with Larry Track
  • Mon Nov 19 6:00 am - 6:50 am with Larry Track
  • Tue Nov 20 9:30 am - 10:30 am with Larry Track
  • Mon Nov 26 6:00 am - 6:50 am with Larry Track
  • Tue Nov 27 9:30 am - 10:30 am with Larry Track
  • Mon Dec 03 6:00 am - 6:50 am with Larry Track
  • Tue Dec 04 9:30 am - 10:30 am with Larry Track
  • Mon Dec 10 6:00 am - 6:50 am with Larry Track
  • Tue Dec 11 9:30 am - 10:30 am with Larry Track
  • Mon Dec 17 6:00 am - 6:50 am with Larry Track
  • Tue Dec 18 9:30 am - 10:30 am with Larry Track
  • Mon Dec 24 6:00 am - 6:50 am with Larry Track
  • Tue Dec 25 9:30 am - 10:30 am with Larry Track


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