CORE X *DOUBLE POINTS*


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

This class is for all levels as you progress the athlete in you.

*Developed by celebrated physiotherapist Dr. Rick Celebrini, corevyo has been critical to the success of many well known athletes, including two time NBA MVP Steve Nash. Nash credits corevyo and Celebrini with extending his basketball career by a decade.

Created by Monica and Larry


Upcoming classes:

  • Wed Oct 24 7:00 am - 8:00 am with Larry Track
  • Wed Oct 24 12:15 pm - 1:15 pm with Larry Track
  • Wed Oct 31 7:00 am - 8:00 am with Larry Track
  • Wed Oct 31 12:15 pm - 1:15 pm with Larry Track
  • Wed Nov 07 7:00 am - 8:00 am with Larry Track
  • Wed Nov 07 12:15 pm - 1:15 pm with Larry Track
  • Wed Nov 14 7:00 am - 8:00 am with Larry Track
  • Wed Nov 14 12:15 pm - 1:15 pm with Larry Track
  • Wed Nov 21 7:00 am - 8:00 am with Larry Track
  • Wed Nov 21 12:15 pm - 1:15 pm with Larry Track
  • Wed Nov 28 7:00 am - 8:00 am with Larry Track
  • Wed Nov 28 12:15 pm - 1:15 pm with Larry Track
  • Wed Dec 05 7:00 am - 8:00 am with Larry Track
  • Wed Dec 05 12:15 pm - 1:15 pm with Larry Track
  • Wed Dec 12 7:00 am - 8:00 am with Larry Track
  • Wed Dec 12 12:15 pm - 1:15 pm with Larry Track
  • Wed Dec 19 7:00 am - 8:00 am with Larry Track
  • Wed Dec 19 12:15 pm - 1:15 pm with Larry Track
  • Wed Dec 26 7:00 am - 8:00 am with Larry Track
  • Wed Dec 26 12:15 pm - 1:15 pm with Larry Track


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