CORE X


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility. With the use of the corevyo* harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.

Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.

This class is for all levels as you progress the athlete in you.

*Developed by celebrated physiotherapist Dr. Rick Celebrini, corevyo has been critical to the success of many well known athletes, including two time NBA MVP Steve Nash. Nash credits corevyo and Celebrini with extending his basketball career by a decade.

Created by Monica and Larry


Upcoming classes:

  • Wed Jan 23 7:00 am - 8:00 am with Larry Track
  • Wed Jan 30 7:00 am - 8:00 am with Larry Track
  • Wed Feb 06 7:00 am - 8:00 am with Larry Track
  • Wed Feb 13 7:00 am - 8:00 am with Larry Track


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