CORE X


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
 
Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
 
This class is for all levels as you progress the athlete in you.
 
 
This unique class was developed by Monica and Larry
 

Upcoming classes:

  • Mon Dec 10 9:30 am - 10:30 am with Alexa Farber
  • Thu Dec 13 6:00 am - 7:00 am with Monica .
  • Thu Dec 13 9:30 am - 10:30 am with Barb Rosenberg
  • Fri Dec 14 9:30 am - 10:30 am with Monica .
  • Thu Dec 20 6:00 am - 7:00 am with Monica .
  • Thu Dec 20 9:30 am - 10:30 am with Monica .
  • Fri Dec 21 9:30 am - 10:30 am with Monica .
  • Thu Dec 27 6:00 am - 7:00 am with Monica .
  • Thu Dec 27 9:30 am - 10:30 am with Monica .
  • Thu Jan 03 6:00 am - 7:00 am with Monica .
  • Thu Jan 03 9:30 am - 10:30 am with Barb Rosenberg
  • Fri Jan 04 9:30 am - 10:30 am with Monica .
  • Mon Jan 07 9:30 am - 10:30 am with Alexa Farber
  • Thu Jan 10 6:00 am - 7:00 am with Monica .
  • Thu Jan 10 9:30 am - 10:30 am with Barb Rosenberg
  • Fri Jan 11 9:30 am - 10:30 am with Monica .


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