CORE X


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
 
Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
 
This class is for all levels as you progress the athlete in you.
 
 
This unique class was developed by Monica and Larry
 

Upcoming classes:

  • Mon Aug 20 8:15 am - 9:15 am with Monica .
  • Thu Aug 23 6:00 am - 7:00 am with Monica .
  • Thu Aug 23 11:30 am - 12:30 pm with Monica .
  • Fri Aug 24 8:15 am - 9:15 am with Monica .
  • Fri Aug 24 9:30 am - 10:30 am with Monica .
  • Sat Aug 25 8:00 am - 9:00 am with Monica .
  • Mon Aug 27 8:15 am - 9:15 am with Monica .
  • Thu Aug 30 6:00 am - 7:00 am with Monica .
  • Thu Aug 30 11:30 am - 12:30 pm with Monica .
  • Fri Aug 31 8:15 am - 9:15 am with Monica .
  • Fri Aug 31 9:30 am - 10:30 am with Monica .
  • Sat Sep 01 8:00 am - 9:00 am with Monica .
  • Sun Sep 02 9:30 am - 10:30 am with Monica .
  • Mon Sep 03 8:15 am - 9:15 am with Monica .
  • Thu Sep 06 6:00 am - 7:00 am with Monica .


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