CORE X


This class is taught by:
CORE X is a sequence of bodyweight exercises to develop strength, cardio and mobility.  With the use of the Corevyo harness, that promotes and challenges correct body position and core control, you'll move into your CORE X zone.
 
Each station will include your own stall bar apparatus to assist each athlete through better balance, flexibility and core strength.
 
This class is for all levels as you progress the athlete in you.
 
 
This unique class was developed by Monica and Larry
 

Upcoming classes:

  • Sat Oct 20 8:00 am - 9:00 am with Monica .
  • Sun Oct 21 9:30 am - 10:30 am with Monica .
  • Mon Oct 22 8:15 am - 9:15 am with Monica .
  • Mon Oct 22 9:30 am - 10:30 am with Alexa Farber
  • Wed Oct 24 6:00 am - 7:00 am with Monica .
  • Thu Oct 25 6:00 am - 7:00 am with Monica .
  • Thu Oct 25 9:30 am - 10:30 am with Barb Rosenberg
  • Thu Oct 25 11:30 am - 12:30 pm with Monica .
  • Thu Oct 25 5:30 pm - 6:30 pm with Monica .
  • Fri Oct 26 8:15 am - 9:15 am with Monica .
  • Fri Oct 26 9:30 am - 10:30 am with Monica .
  • Sat Oct 27 8:00 am - 9:00 am with Monica .
  • Sun Oct 28 9:30 am - 10:30 am with Monica .
  • Mon Oct 29 8:15 am - 9:15 am with Monica .
  • Mon Oct 29 9:30 am - 10:30 am with Alexa Farber
  • Wed Oct 31 6:00 am - 7:00 am with Monica .
  • Thu Nov 01 6:00 am - 7:00 am with Monica .
  • Thu Nov 01 9:30 am - 10:30 am with Monica .
  • Thu Nov 01 11:30 am - 12:30 pm with Monica .
  • Fri Nov 02 8:15 am - 9:15 am with Monica .


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