CIRCUIT 60 / 2.0


This class is taught by:
Circuit 60 *2.0
Its time to get Faster and Stronger!
2.0 the next level.
 
If your goal is to become a faster and stronger runner this class is for you. From Easy pace which means 10-25 seconds slower then your running pace to tempo pace which means faster than your normal pace (known as lactate-threshold) you’ll hit new speeds and results! You will also run some laps, sprint the hills and do some striders (short burst of quick running) Between Treadmill drills you will hit the weights.
WARNING – reaching new speeds and setting new records will occur.
 
**This class is for runners only.

Upcoming classes:

  • Fri Nov 24 6:00 am - 7:00 am with Larry Track
  • Mon Nov 27 10:45 am - 11:45 am with Larry Track
  • Fri Dec 01 6:00 am - 7:00 am with Larry Track
  • Mon Dec 04 10:45 am - 11:45 am with Larry Track
  • Fri Dec 08 6:00 am - 7:00 am with Larry Track
  • Mon Dec 11 10:45 am - 11:45 am with Larry Track
  • Fri Dec 15 6:00 am - 7:00 am with Larry Track
  • Mon Dec 18 10:45 am - 11:45 am with Larry Track
  • Fri Dec 22 6:00 am - 7:00 am with Larry Track
  • Mon Dec 25 10:45 am - 11:45 am with Larry Track
  • Fri Dec 29 6:00 am - 7:00 am with Larry Track
  • Mon Jan 01 10:45 am - 11:45 am with Larry Track
  • Fri Jan 05 6:00 am - 7:00 am with Larry Track
  • Mon Jan 08 10:45 am - 11:45 am with Larry Track
  • Fri Jan 12 6:00 am - 7:00 am with Larry Track
  • Mon Jan 15 10:45 am - 11:45 am with Larry Track
  • Fri Jan 19 6:00 am - 7:00 am with Larry Track
  • Mon Jan 22 10:45 am - 11:45 am with Larry Track
  • Fri Jan 26 6:00 am - 7:00 am with Larry Track
  • Mon Jan 29 10:45 am - 11:45 am with Larry Track


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