FIT MOM


This class is taught by:
This is not your average "MOM & BABY" WOrkout.  Suitable for all fitness levels but also for those mamas who want to take it up a notch!! We are going to mix it up with Resistance Training, High Intensity Intervals, Core Strengthening, Running/Walking on the Treadmill and more!  Our little ones will be part of the fun as we build strength, endurance and burn major calories! Great music and the positive energy will guarantee that you leave feeling amazing.
NOTE: Babies are 6 weeks up to 12 months approx. 
Optional: For the first part of the workout, babies can be worn in carriers.
IMPORTANT: Please make sure you are cleared for exercise by your doctor before starting any program. 
 

Upcoming classes:

  • Mon Aug 20 11:30 am - 12:30 pm with Jessica Sennet
  • Mon Aug 27 11:30 am - 12:30 pm with Jessica Sennet
  • Mon Sep 03 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Sep 07 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Sep 10 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Sep 14 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Sep 17 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Sep 21 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Sep 24 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Sep 28 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Oct 01 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Oct 05 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Oct 08 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Oct 12 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Oct 15 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Oct 19 12:00 pm - 1:00 pm with Jessica Sennet
  • Mon Oct 22 11:30 am - 12:30 pm with Jessica Sennet
  • Fri Oct 26 12:00 pm - 1:00 pm with Jessica Sennet


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