CIRCUIT 60 - FULL BODY *DOUBLE POINTS*


This class is taught by:
Walkers, joggers and runners!
challenge yourself to 60 minutes of circuit training with 5, 10 and 15 minute bursts of activity on a treadmill with incorporating intervals of weights, strength and floor work.

Upcoming classes:

  • Mon Oct 22 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Oct 22 7:00 pm - 8:00 pm with Anthony McGregor
  • Thu Oct 25 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Oct 29 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Oct 29 7:00 pm - 8:00 pm with Anthony McGregor
  • Thu Nov 01 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 05 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 05 7:00 pm - 8:00 pm with Anthony McGregor
  • Thu Nov 08 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 12 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 12 7:00 pm - 8:00 pm with Anthony McGregor
  • Thu Nov 15 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 19 5:45 pm - 6:45 pm with Liz Montgomery
  • Mon Nov 19 7:00 pm - 8:00 pm with Anthony McGregor
  • Thu Nov 22 5:45 pm - 6:45 pm with Liz Montgomery


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